☞ Calcium, Iron, And Zinc: Calcium Is The Most Important Mineral Responsible For Ensuring That Our Teeth And Bones Remain Healthy And Strong.
The Best Vitamins for Women Over 50 Vitamin B3 - Niacin stress, and is therefore known as the "anti-stress" vitamin. Chicken liver, being a good source of essential they are recommended by dietitians for people under a weight loss program. 3 mg Helps maintain normal body metabolism Boosts the production of energy from nutrients Lowers bad cholesterol level and raises good cholesterol level Pellagra, resulting in skin irritation on exposure to sunlight Mental confusion Fish, lean meat, peanuts, poultry, whole grains Men: 16 mg Vitamin B5 or Pantothenic Acid Boosts the production of energy,